Slow Cooker Low Carb Jalapeno Popper Soup is a fun and delicious twist on the classic appetizer!

I love developing healthy, family-friendly low carb recipes. Some of our family’s favorites include Crock Pot Italian Sausage and Peppers and Slow Cooker Pizza Soup!

SLOW COOKER LOW CARB JALAPENO POPPER SOUP

I love to eat jalapeno poppers, but I don’t love all the prep work that goes into them. I found a fun new way to get the flavors I enjoy in a soup my family loves!

I also love how easy this recipe is. No more prepping and stuffing the individual peppers…just put everything in the slow cooker and let it work its magic!

WILL SLOW COOKER LOW CARB JALAPENO POPPER SOUP BE TOO SPICY FOR MY KIDS?

There’s a little bit of spice to this dish, but it is balanced nicely by the creamy base and other flavors. The low, slow cooking also works well to mellow out the spice and let all the flavors meld together!

DO I NEED TO TAKE PRECAUTIONS WHEN WORKING WITH THE JALAPENO PEPPERS?

Whenever you’re working with peppers, it’s always a good idea to work with gloves. This is especially important when you’re preparing or cutting raw peppers, but it’s also a good idea when working with chopped, canned jalapenos. The capsaicin in peppers can easily irritate your skin, eyes, and nose, so it is something to be careful with.

WILL SLOW COOKER LOW CARB JALAPENO POPPER SOUP FREEZE WELL?

Due to the dairy in this soup, I would not recommend freezing it; many dairy products tend to separate when frozen and thawed. This soup keeps very well in the refrigerator though, and it’s so easy to pull out for lunches or a quick dinner. You might even want to make extra to keep some on hand!

WANT MORE EASY LOW CARB RECIPE IDEAS?

•    Instant Pot Pot Roast
•    Slow Cooker Tomato Basil Chicken & Pasta (Low Carb Option)
•    Crock Pot Lasagna Soup with Low Carb Option
•    Slow Cooker Chicken Fajita Soup

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Slow Cooker Low Carb Jalapeño Popper Soup

Slow Cooker Low Carb Jalapeno Popper Soup is a fun and delicious twist on the classic appetizer!

Course Slow Cooker, Soup

Cuisine Mexican

Keyword Slow Cooker Low Carb Jalapeno Popper Soup

Prep Time 30 minutes minutes

Cook Time 3 hours hours

Total Time 3 hours hours 30 minutes minutes

Servings 6

Calories 578kcal

Author Sarah Robinson

Ingredients

• 1.5 lbs boneless skinless chicken breasts
• ½ onion
• ½ green pepper
• 2 jalapenos
• ½ lb bacon
• 6 oz cream cheese
• 3 cups chicken broth
• ½ cup heavy cream
• 2 teaspoons jarred minced garlic
• ¼ teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon salt
• ½ teaspoon pepper
• ¾ cup Monterey Jack cheese
• ¾ cup cheddar cheese

Instructions

• Chop onion and pepper.
• Seed and chop jalapenos.
• Cook and crumble bacon.
• Place chicken and chicken broth in slow cooker.
• Add onions, green peppers, jalapenos and spices.
• Cook on high for 3-4 hours or low for 6-7.
• Shred chicken and add cheeses, bacon, heavy cream and cream cheese.

Nutrition

Calories: 578kcal | Carbohydrates: 5g | Protein: 39g | Fat: 44g | Saturated Fat: 21g | Cholesterol: 183mg | Sodium: 1463mg | Potassium: 716mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1098IU | Vitamin C: 24mg | Calcium: 270mg | Iron: 1mg

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