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Sidetracked Sarah

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Smothered Steak – {Crockpot Freezer Meal}

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Before we start, many of you have asked me what is the best slow cooker for your family. There are many variables for every family, but I tell you all about them here:  Best Slow Cooker Choices.

I know I’ve said it before, but how in the world did I ever live my life without utilizing my crockpot on a regular basis?  I mean…. did we ever eat?  🙂  This fall schedule has been kicking my tail.  Yesterday, I spent driving from here to there starting at 1:00 in the afternoon.  I finally got home and stayed there at 9:00 p.m.!  And guess what?  I forgot to get anything into the crockpot this morning so we ended up grabbing dinner out.  Not a cheap thing for a family of 8!

Every day that I utilize this freezer to slow cooker plan, I feel more at ease.  I feel better able to attend to the children’s needs and schedules.  I usually dread winter, but there’s one thing about winter to look forward to.  The slowing down!

Until then (and no, I’m not rushing it), here’s another slow cooker recipe to keep you going!

Crockpot Freezer Meal

Smothered Steaks

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Serving Size:  6

Ingredients:

2-3 lbs cubed steak (or enough pieces for your family)
2 cans cream of chicken or mushroom soup
2 6 oz cans of tomato paste
2 15 oz cans of tomato sauce
salt & pepper
1 teaspoon oregano
3/4 cup water

Directions:

Place all ingredients together in slow cooker.  Cook on low for 7-8 hours or high for 3-4 hours.

(You can serve this over rice or pasta or all by itself.  We chose to do it all by itself, so because we’ve been eating lots of pasta this week)

Freezer to Slow Cooker Instructions

Place all ingredients into freezer safe gallon size bag.  Squish around so that the ingredients are distributed evenly.  Lay flat.  Label.  Freeze.

Crockpot Freezer Meal
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Smothered Steaks

A wonderfully delicious dish served all by itself or over rice or pasta!
Course Main Dish, Slow Cooker
Cuisine American
Keyword Slow Cooker Smothered Steaks
Prep Time 5 minutes
Cook Time 7 hours
Total Time 7 hours 5 minutes
Servings 6
Calories 455kcal
Author Sarah Robinson

Ingredients

  • 2-3 lbs cubed steak (or enough pieces for your family)
  • 2 cans cream of chicken or mushroom soup
  • 12 oz tomato paste (2 (6) oz cans)
  • 30 oz tomato sauce (2 (15) oz cans)
  • salt
  • pepper
  • 1 tsp oregano
  • ¾ c water

Instructions

Directions:

  • Place all ingredients together in slow cooker.  Cook on low for 7-8 hours or high for 3-4 hours.

Freezer to Slow Cooker Instructions:

  • Place all ingredients into freezer safe gallon size bag.  Squish around so that the ingredients are distributed evenly.  Lay flat.  Label.  Freeze.

Notes

(You can serve this over rice or pasta or all by itself.   We chose to do it all by itself, because we've been eating a lot of pasta this week.

Nutrition

Calories: 455kcal | Carbohydrates: 26g | Protein: 38g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 117mg | Sodium: 1997mg | Potassium: 1600mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1663IU | Vitamin C: 22mg | Calcium: 91mg | Iron: 7mg


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  • Amorette DavisUser of the Free Freezer to Slow Cooker One Week Menu

    Thank you so much! As a special needs mommy these recipes have helped us so much.   I often am very busy with being a nurse for our child that I don't have time for making sure we get meals.  This allows me to do all my prep on the weekends, while my husband is home to help, and to cook during the week.  So grateful!

  • Linda SearsOwner of Freezer to Slow Cooker Menus

    Sarah’s Freezer to Slow Cooker ebooks have been a fantastic addition to my meal plans.  They make meal planning easy and my family happy. I love the way each recipe is laid out, with a shopping list and ingredient prep list, along with cooking instructions. Sarah’s done all the hard work for me!  The recipes have used have all been delicious and easily adaptable to my family’s taste and the number of people I’m serving.

  • FranOwner of Freezer to Slow Cooker Ebooks
     I purchased all of your freezer to slow cooker ebooks a month or so ago and I'm in love with this way of cooking.  I now have taken all 10 weeks of recipes and written them of my menu planner and then I repeated the 10 weeks and will continue to do so throughout the year.  My family of 5 adults and 1 child enjoy the meals that you have planned and I have cooked and I'm excited that the next time when that meal comes due up in the rotation I won't have to purchase anything but just pull it from the freezer.  Thank you so much
           A Happy Slow Cooker User
  • rayzn2angelsfrom Freezer to Slow Cooker Series

    This makes my life so much easier. I'm a busy work at home/stay at home mom, wife, business woman and I feel like dinner is always the thing I just never get time to do. We have done like 15 of the crockpot recipes from Sarah and they are all very yummy. They get a thumbs up from my husband and kids every time. And there is always enough for my husband to take the left overs at least 2x per recipe. I have a family of 5, 2 adults, 21, 13, 16. So it makes plenty. Thank you Sarah.

  • Dawn S.Buyer of Freezer to Slow Cooker Ebook Series
    I am a 59-year-old wife and mother of two grown children.  I love your idea of fixing a lot of meals ahead of time and then pulling one out, put it in the crockpot, and you have dinner when you get home.  I hate feeling rushed when I cook so Monday - Friday I use those crockpot meals and make enough that we have lunch the next day.  I take Sunday afternoon, fix up what I need for the week (I don't have a lot of freezer space so I do a week's worth at a time) and I'm done with it!  Saturdays I like to try new recipes from some of my cookbooks which I am finding I can freeze as well!  So you have shown me a whole new way to organize my time and still put a healthy meal on the table.  Thanks so much and I look forward to future blogs.

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