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Slow Cooker Santa Fe Chicken Soup

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This recipe is a different kind of recipe.  It focuses more on health than on rich, fattening ingredients.  Thankfully, the taste does not suffer at all!

I’m starting to focus on healthy, diet friendly recipes for my slow cooker.  I’m about to get going on a new eating plan (aka diet) and I think this one fits the bill!  It was really good and a great way to fill up the freezer!  This made a large pot that we ate on for several days, but the next time I make it, I’m going to put individual serving sizes in quart size freezer bags so that I can have plenty of food for my lunches, when I’m on a diet.

 

In the past, I’ve bought Progresso Light Soup as a staple for my kitchen while on a diet.  While those soups are good, this one is much better, and so much better for you, too!

Slow Cooker Santa Fe Chicken Soup - SidetrackedSarah.com

 

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Slow Cooker Santa Fe Chicken Soup

This recipe is a different kind of recipe.  It focuses more on health than on rich, fattening ingredients.  
Course Chicken, Main Course, Slow Cooker, Soup
Cuisine Mexican
Keyword Slow Cooker Santa Fe Chicken Soup
Prep Time 10 minutes minutes
Cook Time 4 hours hours
Total Time 4 hours hours 10 minutes minutes
Servings 6
Calories 197kcal
Author Sarah Robinson

Ingredients

  • 3-4 boneless skinless chicken breasts2 c
  • cans diced tomatoes and green chilies
  • 4 cans of diced tomatoes
  • 4 cans black beans
  • 4 cups of chicken broth
  • 1 chopped onion
  • 2 tsp garlic powder
  • 2 tsp cumin
  • salt and pepper to taste

Instructions

  • Chop onion.
  • Place all ingredients in slow cooker.
  • Cook on low for 6-8 hours or high for 3-4 hours.
  • Once the soup is cooked through, chop chicken up into small pieces using a knife or kitchen shears.

Freezer to Slow Cooker Instructions:  

  • Chop onion.
  • Place all ingredients in a gallon size zip lock bag.  (If you need room, you can put it into 2 bags or hold some of the canned goods out until cooking day.)
  • Label and lay flat to freeze.
  • Follow instructions above on cooking day.

Nutrition

Calories: 197kcal | Carbohydrates: 15g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 1101mg | Potassium: 1110mg | Fiber: 3g | Sugar: 7g | Vitamin A: 363IU | Vitamin C: 39mg | Calcium: 110mg | Iron: 4mg

Santa Fe Chicken Soup 2

 

 

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    Thank you so much! As a special needs mommy these recipes have helped us so much.   I often am very busy with being a nurse for our child that I don't have time for making sure we get meals.  This allows me to do all my prep on the weekends, while my husband is home to help, and to cook during the week.  So grateful!

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    Sarah’s Freezer to Slow Cooker ebooks have been a fantastic addition to my meal plans.  They make meal planning easy and my family happy. I love the way each recipe is laid out, with a shopping list and ingredient prep list, along with cooking instructions. Sarah’s done all the hard work for me!  The recipes have used have all been delicious and easily adaptable to my family’s taste and the number of people I’m serving.

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     I purchased all of your freezer to slow cooker ebooks a month or so ago and I'm in love with this way of cooking.  I now have taken all 10 weeks of recipes and written them of my menu planner and then I repeated the 10 weeks and will continue to do so throughout the year.  My family of 5 adults and 1 child enjoy the meals that you have planned and I have cooked and I'm excited that the next time when that meal comes due up in the rotation I won't have to purchase anything but just pull it from the freezer.  Thank you so much
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    This makes my life so much easier. I'm a busy work at home/stay at home mom, wife, business woman and I feel like dinner is always the thing I just never get time to do. We have done like 15 of the crockpot recipes from Sarah and they are all very yummy. They get a thumbs up from my husband and kids every time. And there is always enough for my husband to take the left overs at least 2x per recipe. I have a family of 5, 2 adults, 21, 13, 16. So it makes plenty. Thank you Sarah.

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    I am a 59-year-old wife and mother of two grown children.  I love your idea of fixing a lot of meals ahead of time and then pulling one out, put it in the crockpot, and you have dinner when you get home.  I hate feeling rushed when I cook so Monday - Friday I use those crockpot meals and make enough that we have lunch the next day.  I take Sunday afternoon, fix up what I need for the week (I don't have a lot of freezer space so I do a week's worth at a time) and I'm done with it!  Saturdays I like to try new recipes from some of my cookbooks which I am finding I can freeze as well!  So you have shown me a whole new way to organize my time and still put a healthy meal on the table.  Thanks so much and I look forward to future blogs.

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