I’ve been on a quest to lose weight and to gain health for quite a while. I tend to be the one who jumps on the wagon, only to fall back off again. I should be desiring to get healthy and because I’m doing that, it causes me to lose weight. Instead, it tends to be the other way around. I desire to lose weight and in so doing, I manage to get healthy. The only problem is, it is so incredibly easy to fall back into bad eating habits! Because of my continual desire of wanting to lose weight and get healthy, I’ve written lots of posts on the subject! I thought I’d share some of those in case you missed them!
My Green Smoothie Recipe – I believe that green smoothies are an excellent way to sneak some more vegetables into your diet. Here’s a common recipe for them that I have used.
14 Reasons to Skip the Soda – This post was written as a motivator to me! I am definitely a soda drinker. I give it up only to pick it back up again. I’ve come to the conclusion that I must limit it as much as possible if I’m ever going to lose the weight that I want to. I do still drink it on occasion though.
Making the Salad the Star – Eating plenty of vegetables is the biggest key in having a healthier lifestyle! These tips will help you get more salad into your diet.
Motivate Your Kids to Choose Healthy Foods – This post is full of several ways that you can entice children to eat more healthfully. Lots of fun ideas here!
Eat Your Vegetables – This post shares the many different reasons why we want to take the time to eat our vegetables!
Tracking Your Food – I feel that it is very important to track everything that goes into your mouth. Since I first wrote this post, I’ve started using My Fitness Pal to track my food and have simply loved it!! It has every food imaginable in the database and best of all, it’s free. You can’t go wrong with that!
An Easy Taco Salad Lunch – Here’s a super easy lunch that I like to make, minus the taco chips. It’s a great way to get some veggies in but not feel like that’s all that you’re eating.
7 Strategies to Help with Portion Control – Do you have a hard time not getting extra large helpings of your food? Try these portion control techniques! (and ignore the old weight loss effort at the top).
22 Tips to Keep You on a Diet – These tips came from my awesome Facebook readers! You won’t want to miss them!!
My Beginning Shaklee 180 Program Results – I started off with a bang. These results are exciting!
This is Day 3 in a 10 day series I’m doing on Healthy Eating. I’m doing this series along with the iHomeschool Network. There are many topics to choose between. Click the picture below to see the rest of the topics! 
