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My Weight Loss Success Plan (Printable Workbook & Motivational Cards)

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

$17.00

This printable workbook is designed to help you to have a plan to succeed at your fingertips.  When I try to lose weight, relying on my own self control and memory, I tend to fail.  By having a plan in place and in writing that I can refer to any time I’m feeling week, I am much more likely to succeed.  This workbook was made with that in mind. (For more information, see below)

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Description

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My Weight Loss Success Plan is a printable workbook that comes complete with the following pages:

  • Introduction
  • Set up Guide
  • My Measurable Goals (52 weeks worth)
  • Monthly Photo Updates
  • My Reasons for Wanting to Lose Weight
  • Healthy Habits
  • Excuses and Rebuttals
  • My Fitness Bucket List
  • Weekly Exercise Log
  • Inspirational Before and After Photos
  • Magazine and Article Quotes
  • Websites & Podcasts
  • Weight Loss Tracker
  • 30 Day Water Challenge
  • My Restaurant Cheat Sheet
  • Meals I want to Try
  • Recipe Cards
  • Grocery List
  • Weekly Meal Planner
  • Monthly Meal Planner
  • Refrigerator Inventory
  • Freezer Inventory
  • Pantry Inventory
  • Motivational Cards
  • Scripture Cards

 

Not only will you have a place to plan your meals and your exercise, you will also have a place to turn to when you start making excuses as to why you can’t keep going.  This workbook is meant to motivate you and to empower you to start training your mind to think differently.

Have you ever tried talking yourself into eating something that would go against your weight loss goals?  We have a plan for that!  Open up your Weight Loss Success Plan and read some motivational quotes, or a rebuttal you’ve written for yourself.  It’ll all be available right when you need it.

 

This workbook has 71 printable pages, but if you were to set it up for a one year period, you would print many of the pages more than once (i.e. weekly meal plan, exercise log, etc.).

BONUS!

All purchasers of My Weight Loss Success Plan will be added to an exclusive Facebook Group for purchasers of the workbook.   In the group, we can discuss how to best use the workbook and how we are achieving our weight loss goals.  We can also share our before and after pictures, motivate one another and cheer each other on!

my weightloss success plan sample pages 2

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2 reviews for My Weight Loss Success Plan (Printable Workbook & Motivational Cards)

  1. Rated 5 out of 5

    Ruth –

    This planner is so good. Covers all aspects for help you loosing weight.
    I have just started this week. I will write my progress soon. Oh. I get this plan included in a bundle “The Homemaking Bundle” I love it. All the books are so good to me.

  2. Rated 5 out of 5

    Ruth –

    It’s the most complete plan for help you lossing weight. In an organized way. I love it.

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  • Amorette DavisUser of the Free Freezer to Slow Cooker One Week Menu

    Thank you so much! As a special needs mommy these recipes have helped us so much.   I often am very busy with being a nurse for our child that I don't have time for making sure we get meals.  This allows me to do all my prep on the weekends, while my husband is home to help, and to cook during the week.  So grateful!

  • Linda SearsOwner of Freezer to Slow Cooker Menus

    Sarah’s Freezer to Slow Cooker ebooks have been a fantastic addition to my meal plans.  They make meal planning easy and my family happy. I love the way each recipe is laid out, with a shopping list and ingredient prep list, along with cooking instructions. Sarah’s done all the hard work for me!  The recipes have used have all been delicious and easily adaptable to my family’s taste and the number of people I’m serving.

  • FranOwner of Freezer to Slow Cooker Ebooks
     I purchased all of your freezer to slow cooker ebooks a month or so ago and I'm in love with this way of cooking.  I now have taken all 10 weeks of recipes and written them of my menu planner and then I repeated the 10 weeks and will continue to do so throughout the year.  My family of 5 adults and 1 child enjoy the meals that you have planned and I have cooked and I'm excited that the next time when that meal comes due up in the rotation I won't have to purchase anything but just pull it from the freezer.  Thank you so much
           A Happy Slow Cooker User
  • rayzn2angelsfrom Freezer to Slow Cooker Series

    This makes my life so much easier. I'm a busy work at home/stay at home mom, wife, business woman and I feel like dinner is always the thing I just never get time to do. We have done like 15 of the crockpot recipes from Sarah and they are all very yummy. They get a thumbs up from my husband and kids every time. And there is always enough for my husband to take the left overs at least 2x per recipe. I have a family of 5, 2 adults, 21, 13, 16. So it makes plenty. Thank you Sarah.

  • Dawn S.Buyer of Freezer to Slow Cooker Ebook Series
    I am a 59-year-old wife and mother of two grown children.  I love your idea of fixing a lot of meals ahead of time and then pulling one out, put it in the crockpot, and you have dinner when you get home.  I hate feeling rushed when I cook so Monday - Friday I use those crockpot meals and make enough that we have lunch the next day.  I take Sunday afternoon, fix up what I need for the week (I don't have a lot of freezer space so I do a week's worth at a time) and I'm done with it!  Saturdays I like to try new recipes from some of my cookbooks which I am finding I can freeze as well!  So you have shown me a whole new way to organize my time and still put a healthy meal on the table.  Thanks so much and I look forward to future blogs.

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