Slow Cooker Santa Fe Chicken Soup
This recipe is a different kind of recipe. It focuses more on health than on rich, fattening ingredients.
Servings: 6
Calories: 197kcal
Ingredients
- 3-4 boneless skinless chicken breasts2 c
- cans diced tomatoes and green chilies
- 4 cans of diced tomatoes
- 4 cans black beans
- 4 cups of chicken broth
- 1 chopped onion
- 2 tsp garlic powder
- 2 tsp cumin
- salt and pepper to taste
Instructions
- Chop onion.
- Place all ingredients in slow cooker.
- Cook on low for 6-8 hours or high for 3-4 hours.
- Once the soup is cooked through, chop chicken up into small pieces using a knife or kitchen shears.
Freezer to Slow Cooker Instructions:
- Chop onion.
- Place all ingredients in a gallon size zip lock bag. (If you need room, you can put it into 2 bags or hold some of the canned goods out until cooking day.)
- Label and lay flat to freeze.
- Follow instructions above on cooking day.
Nutrition
Calories: 197kcal | Carbohydrates: 15g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 1101mg | Potassium: 1110mg | Fiber: 3g | Sugar: 7g | Vitamin A: 363IU | Vitamin C: 39mg | Calcium: 110mg | Iron: 4mg