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Authentic Red Beans in the Slow Cooker - Puerto Rican Style
Slow Cooker Red Beans and Rice is a simple and authentic slow cooker recipe that you won't be able to find just anywhere.
Prep Time
15
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
15
minutes
mins
Course:
Main Course, Slow Cooker
Cuisine:
Mexican
Keyword:
Authentic Red Beans in the Slow Cooker - Puerto RIcan Style
Servings:
8
Calories:
26
kcal
Author:
Sarah Robinson
Ingredients
1
cup
Ham bone or bacon
optional
1
Table Spoon of oil
Vegetable oil
1/2
cup
Sofrito
ready made or frozen
1
dry bag of
pink
or
red
beans
follow instructions on bag before cooking
1
can of
tomato sauce
1
cup
of
Spanish olives
Garlic salt or Adobo to taste or you can use a
Sazon packet
1/2
cup
cilantro
2
cups
water to cover beans
Instructions
Prep Beans according to package instructions (I usually soak overnight)
Cook diced bacon or ham with oil (do not over fry-don't drain)
Add the
sofrito
, olives and tomato sauce cook this for about 5 minutes over low heat.
Add beans to crockpot after soak prep
Add all of of the ingredients, bring to a boil low heat setting simmer for approximately 7-8 hours or so until tender.
Nutrition
Calories:
26
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
267
mg
|
Potassium:
12
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
134
IU
|
Vitamin C:
1
mg
|
Calcium:
11
mg
|
Iron:
1
mg