Kansas Swiss Steak in the Slow Cooker
Swiss Steak is a perfect family dinner; it’s easy to make and can be cooked either in the oven or in the slow cooker. This dish has delicious tender beef in a rich tomato gravy and is perfect served over rice, noodles or mashed potatoes!
Servings: 6
Calories: 276kcal
Ingredients
- 1 cup chopped onions
- 3 ribs of chopped celery
- 2 lbs 1/2 inch thick round steak or cube steak
- 1/4 cup flour
- 1 tsp salt
- 16 oz can diced tomatoes
- 1/4 cup flour
- 1/2 cup water
Instructions
- Place onions and celery in slow cooker
- Dredge meat in flour and sprinkle on salt and pepper.
- Place in slow cooker.
- Pour diced tomatoes over the top.
- Cook on low for 8 hours or on high for 4-5 hours.
- Remove meat from slow cooker.
- Stir together 1/4 cup flour and 1/2 cup of water.
- Add to the juices left in the slow cooker and stir well.
- Turn slow cooker up to high and leave for 15 minutes or so.
- Serve over swiss steak, or if you prefer, over the mashed potatoes.
Freezer to Slow Cooker Instructions:
- Chop onions and celery
- Dredge meat in flour.
- Place meat, onions, celery and diced tomatoes in gallon sized freezer safe bag.
- Label & lay flat to freeze.
- On cooking day, follow the instructions above.
Nutrition
Calories: 276kcal | Carbohydrates: 14g | Protein: 36g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 95mg | Sodium: 600mg | Potassium: 765mg | Fiber: 2g | Sugar: 3g | Vitamin A: 178IU | Vitamin C: 10mg | Calcium: 68mg | Iron: 5mg