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Crockpot Freezer Meal
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Smothered Steaks

A wonderfully delicious dish served all by itself or over rice or pasta!
Prep Time5 minutes
Cook Time7 hours
Total Time7 hours 5 minutes
Course: Main Dish, Slow Cooker
Cuisine: American
Keyword: Slow Cooker Smothered Steaks
Servings: 6
Calories: 455kcal
Author: Sarah Robinson

Ingredients

  • 2-3 lbs cubed steak (or enough pieces for your family)
  • 2 cans cream of chicken or mushroom soup
  • 12 oz tomato paste (2 (6) oz cans)
  • 30 oz tomato sauce (2 (15) oz cans)
  • salt
  • pepper
  • 1 tsp oregano
  • ¾ c water

Instructions

Directions:

  • Place all ingredients together in slow cooker.  Cook on low for 7-8 hours or high for 3-4 hours.

Freezer to Slow Cooker Instructions:

  • Place all ingredients into freezer safe gallon size bag.  Squish around so that the ingredients are distributed evenly.  Lay flat.  Label.  Freeze.

Notes

(You can serve this over rice or pasta or all by itself.   We chose to do it all by itself, because we've been eating a lot of pasta this week.

Nutrition

Calories: 455kcal | Carbohydrates: 26g | Protein: 38g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 117mg | Sodium: 1997mg | Potassium: 1600mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1663IU | Vitamin C: 22mg | Calcium: 91mg | Iron: 7mg