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Gluten Free Slow Cooker Beef Stew Recipe

There are those days, and I know you all know of them, that you just want some comfort food.  Anything that can be prepared in a slow cooker, to me, is comforting.  The other day, we needed just that.  I hope you enjoy our recipe for Beef Stew.
Prep Time25 minutes
Cook Time8 hours
Total Time8 hours 25 minutes
Course: Main Course, Slow Cooker
Cuisine: American
Keyword: Gluten Free Slow Cooker Beef Stew Recipe
Servings: 6
Calories: 404kcal

Ingredients

Instructions

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  • Add 1/4 cup olive oil in a large pan or dutch oven over medium-high heat.
  • Meanwhile, add flour in a shallow dish along with onion and garlic powder.
  • Dredge the stew meat in the flour, shaking any excess off.  Season the meat  with salt and pepper.  Cook the meat in the dutch oven, browning all sides (approximately 6-8 minutes total).
  • Remove browned meat and place in slow cooker.  Add pancetta, onion, carrots, celery to the dutch oven and cook for 8-10 minutes, until softened (not browned).  Stir occasionally adding about 1/2 teaspoon each of salt and pepper.
  • Add garlic and cook for an additional minute.  Stir occasionally.  Thyme and parsley are added next, cooking for one minute.
  • Remove vegetable and pancetta mixture from dutch oven and put into the slow cooker.
  • Now add wine, tomato paste and packet of demi-glace to dutch oven, stirring to combine.  Cook for 2 - 3 minutes, making sure to get all of the brown bits off the bottom of the pan using a wooden spoon - that's where all of the flavor is.
  • Add wine mixture to the slow cooker along with the mushrooms.  Stir all ingredients together and place slow cooker on high for 8 hours or until meat is fork tender.
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Notes

Serve with wide noodles (gluten free!), rice or small roasted potatoes.  Pair this with your favorite red wine, preferably the varietal that was used to cook with!

Nutrition

Calories: 404kcal | Carbohydrates: 17g | Protein: 9g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 319mg | Potassium: 593mg | Fiber: 3g | Sugar: 5g | Vitamin A: 8770IU | Vitamin C: 13mg | Calcium: 46mg | Iron: 2mg